![]() ![]() I love meditation, and I love this book.' ARIANNA HUFFINGTON 'Bob Roth taught me to meditate. ![]() Praise for Bob Roth and Strength in Stillness: 'A masterclass. The definitive guide to a highly effective form of meditation for healing stress and anxiety, from Bob Roth, international expert and personal meditation coach to Hollywood's finest and leaders in business.īob Roth is one of the world's most sought-after teachers of Transcendental Meditation - a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. This book begins with a basic introduction to meditation, or ?mind training? - what it is, how to do it, its numerous benefits, and the various ways it is practiced. Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. ![]()
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